185. Mental Health and Resilience in Professional Life

In this episode, Katy, the host of Ginger Biz, shares her personal experiences with mental health challenges and the importance of resilience in professional life. Drawing from her journey as an HR professional and business owner, Katy discusses how setting boundaries, practicing self-care, and seeking support have been crucial in navigating the stresses of her career. 

She emphasizes the value of staying adaptable, cultivating a strong support network, and focusing on gratitude to maintain a positive and resilient mindset. Katy’s insights remind us that by prioritizing our mental well-being, we can create healthier workplaces, achieve professional success, and lead more balanced, fulfilling lives.  

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You can find me here:

Instagram: @gingerbiz

Website: https://www.katymurrayphotography.com/

Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness

Twitter: https://twitter.com/GingerBizKM