187. Rest: A Deserved Right or Earned Reward?

In this episode, we'll be discussing whether rest is a reward or a right. We'll explore the importance of rest for work quality, life balance, and family, etc. and we'll chat about the seven types of rest and how we can incorporate them into our lives.

Shifting from seeing rest as a reward to viewing it as a right can have profound effects on our mental and physical health. It allows us to prioritize rest and integrate it more seamlessly into our daily lives.

I encourage you all to start viewing rest as a right and to incorporate the seven types of rest into your daily routines. Your work quality, life balance, and relationships will benefit immensely.

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