234. Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management with Emily Steines Artwork

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Ginger Biz

234. Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management with Emily Steines

March 20, 2025 • Katy Murray • Season 1 • Episode 234

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In this episode of Ginger Biz, we’re thrilled to welcome Emily, the founder of BoopBod, whose unique approach combines science, spirituality, and somatics to help people break free from self-sabotaging patterns and step into their true power. With over 15 years of experience as a 500-hour registered yoga teacher, holistic health coach, kettlebell trainer, breathwork facilitator, and embodiment coach, Emily has helped thousands of people improve their body image, self-sabotage tendencies, and mental health.

During this episode, Emily breaks down the importance of the nervous system and how understanding it can be a game-changer for your energy, motivation, and anxiety management. We also discuss common misconceptions about nervous system regulation and explore simple practices anyone can use to take control of their nervous system and transform their day with small, intentional moments.

In this episode, you’ll learn:

What the nervous system does and why it’s vital for our overall well-being
The most common misconceptions about nervous system regulation
Three powerful practices you can start today to gain control of your energy and mental state
How you can use your nervous system to manage anxiety and boost motivation

Don’t miss out on Emily’s wisdom-packed insights to help you take your energy and emotional well-being to the next level!

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