254. The Emotional Hangover After Big Wins

We spend so much of our time and energy dreaming, planning, and working hard to reach our goals, but what happens when we actually get what we wanted? In this deeply honest episode, I want to share what no one talks about: the emotional crash that sometimes follows our biggest wins.

From business to personal, I open up about the emotional whiplash that can come with success, including stories from my career, and promotion to Chief Business Officer, and even becoming a mother after years of waiting. If you've ever felt unexpectedly lost, flat, or even sad after a big achievement, you're not broken, you’re just human.

Together, we’ll talk through what causes this post-win “hangover,” how to recognize it, and what tools can help you move through it with grace, curiosity, and strength.

What You’ll Learn:

• Why hitting a major goal can leave you feeling emotionally drained instead of elated
• The common emotional and psychological reasons behind post-success slumps
• Practical tools to process your feelings and find clarity after achieving a big win

Key Takeaways:

• Feeling off after a big win is normal, and doesn’t mean you’re ungrateful
• Rest and reflection are essential after major milestones
• Your worth isn’t defined by your achievements, real success includes emotional wellness

Call to Action:
Take a moment this week to reflect on a recent win, big or small, and how it made you feel afterward. If this episode resonated with you, share it or tag us @GingerBiz. We love hearing how you're growing through every season of success.

Listen on: Apple Podcasts, Spotify, and more.

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You can find me here:

Instagram: @gingerbiz

Website: https://www.katymurrayphotography.com/

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